Made by Trisha
For Frank
Tuesday, February 4, 2014
Thursday, January 30, 2014
Man... These stir frys are so easy. It's so good. It's all in the seasoning!
Just throw in any veggies! This is my third stir fry in a row. I'm loving eggs right now
... weird. So I threw it in too.
Man... These stir frys are so easy. It's so good. It's all in the seasoning!
Just throw in any veggies! This is my third stir fry in a row. I'm loving eggs right now
... weird. So I threw it in too.
Wednesday, January 29, 2014
Tuesday, January 28, 2014
Tuesday, January 21, 2014
Monday, January 20, 2014
Sign up here: http://paleocon.com/registration/
--
Trisha Leconte--
Health Coach - "Keep Evolving Yourself"
Sign up here: http://paleocon.com/registration/
--
Trisha Leconte--
Health Coach - "Keep Evolving Yourself"
Thursday, January 16, 2014
Monday, January 13, 2014
Last week was tough for me.
Not sure if it was the detoxing, my body getting used to super healthy foods, or maybe I was not eating enough. I just didnt have a lot of energy and had major brain fog.
Today is the start of week 2.
Im feeling good.
I wanted to share with you this protein powder. Vital Whey. Its very high quality. Non pasteurized... and OMG.. it tastes good, not gritty.
I make mine with just spinach, a few strawberries, chia seeds, and almond milk.
Im sure it would taste soooo good with a banana too, but I cant have any :(.
Last week was tough for me.
Not sure if it was the detoxing, my body getting used to super healthy foods, or maybe I was not eating enough. I just didnt have a lot of energy and had major brain fog.
Today is the start of week 2.
Im feeling good.
I wanted to share with you this protein powder. Vital Whey. Its very high quality. Non pasteurized... and OMG.. it tastes good, not gritty.
I make mine with just spinach, a few strawberries, chia seeds, and almond milk.
Im sure it would taste soooo good with a banana too, but I cant have any :(.
Saturday, January 11, 2014
Wednesday, January 8, 2014
How I feel after 3 days....chill I need simple snack / lunch ideas!! Please help....
Stir Fry Vegetables
How I feel after 3 days....chill I need simple snack / lunch ideas!! Please help....
Stir Fry Vegetables
Why join a group? To motivate one another and keep yourself honest.
How do we do that? Put our commitments in writing.
I'm sure most of you have already shared yours with Trisha, but I wanted to get everyone's help.
At a high level, here are my goals. Will explain more at bottom if you'd like some reading material =)
1.) Eat and Track 'Paleo' Food and Keep Calorie Intake Below 2000
2.) FAST and Eat Between a 4Hour Window (5p-9p)
3.) Attend the Gym at Least 3 Times a Week
4.) During none-gym days, Run following a 1/2 Marathon plan
I'll be verifying my results via Ab Definition and Fat Lbs loss.
So, some of these might be weird but I'm not new to any of them.
However, they all have one thing in common... I eventually fail ;/
Well, I was going to explain more with details and my tools I use, but ran out of time.
Stay tuned and Happy Day 2.5! We're 6% there!!!!!
Frank
Why join a group? To motivate one another and keep yourself honest.
How do we do that? Put our commitments in writing.
I'm sure most of you have already shared yours with Trisha, but I wanted to get everyone's help.
At a high level, here are my goals. Will explain more at bottom if you'd like some reading material =)
1.) Eat and Track 'Paleo' Food and Keep Calorie Intake Below 2000
2.) FAST and Eat Between a 4Hour Window (5p-9p)
3.) Attend the Gym at Least 3 Times a Week
4.) During none-gym days, Run following a 1/2 Marathon plan
I'll be verifying my results via Ab Definition and Fat Lbs loss.
So, some of these might be weird but I'm not new to any of them.
However, they all have one thing in common... I eventually fail ;/
Well, I was going to explain more with details and my tools I use, but ran out of time.
Stay tuned and Happy Day 2.5! We're 6% there!!!!!
Frank
Tuesday, January 7, 2014
Monday, January 6, 2014
Is this good?
Original Green Superfood All-Natural Drink Powder
http://www.groupon.com/deals/gg-original-green-superfood?utm_campaign=UserReferral_mih&utm_medium=email&utm_source=uu4999310
Daphne
Original Green Superfood All-Natural Drink Powder
http://www.groupon.com/deals/gg-original-green-superfood?utm_campaign=UserReferral_mih&utm_medium=email&utm_source=uu4999310
Daphne
Is this good?
Original Green Superfood All-Natural Drink Powder
http://www.groupon.com/deals/gg-original-green-superfood?utm_campaign=UserReferral_mih&utm_medium=email&utm_source=uu4999310
Daphne
Original Green Superfood All-Natural Drink Powder
http://www.groupon.com/deals/gg-original-green-superfood?utm_campaign=UserReferral_mih&utm_medium=email&utm_source=uu4999310
Daphne
It was mm Mmm good ; left overs mañana!
Here is the link to the recipe: http://www.theclothesmakethegirl.com/2012/02/03/buffalo-chicken-chopped-salad-other-super-bowl-recipes/
It was mm Mmm good ; left overs mañana!
Here is the link to the recipe: http://www.theclothesmakethegirl.com/2012/02/03/buffalo-chicken-chopped-salad-other-super-bowl-recipes/
Go!??!
I have been looking forward to this day for weeks now. Went grocery shopping , made a menu .... But after lots of travel last week, I'm tired!
I'm grateful for this time to spend with friends and restart / jump start my healthy lifestyle again!
Best of luck everyone - LETS DO THIS!! 100% the right way...tonight's dinner pic - coming soon ;-)
Best Regards,
Daphne
I have been looking forward to this day for weeks now. Went grocery shopping , made a menu .... But after lots of travel last week, I'm tired!
I'm grateful for this time to spend with friends and restart / jump start my healthy lifestyle again!
Best of luck everyone - LETS DO THIS!! 100% the right way...tonight's dinner pic - coming soon ;-)
Best Regards,
Daphne
Go!??!
I have been looking forward to this day for weeks now. Went grocery shopping , made a menu .... But after lots of travel last week, I'm tired!
I'm grateful for this time to spend with friends and restart / jump start my healthy lifestyle again!
Best of luck everyone - LETS DO THIS!! 100% the right way...tonight's dinner pic - coming soon ;-)
Best Regards,
Daphne
I have been looking forward to this day for weeks now. Went grocery shopping , made a menu .... But after lots of travel last week, I'm tired!
I'm grateful for this time to spend with friends and restart / jump start my healthy lifestyle again!
Best of luck everyone - LETS DO THIS!! 100% the right way...tonight's dinner pic - coming soon ;-)
Best Regards,
Daphne
Sunday, January 5, 2014
Have mostly cleaned out my refrigerator and cabinets of the evil items :-) Went to Whole Foods and Farmer Market to get items for next couple of days. Here's a pic of the cut veggies for the next few days.
Aiight, I'm READY! Who's with me?
Frank
Have mostly cleaned out my refrigerator and cabinets of the evil items :-) Went to Whole Foods and Farmer Market to get items for next couple of days. Here's a pic of the cut veggies for the next few days.
Aiight, I'm READY! Who's with me?
Frank
Saturday, January 4, 2014
Hey guys. This is the first email to the blog! Yippie!
In preparation for the Paleo challenge, let's get the kitchen cleaned out!
Out with the bad, in with the good, healthy, energizing, healing FOOOOD!
Clean the fridge out!
Clean the freezer out!
Clean the pantry out!
Throw out that white bread, those cookies, all them chocolates (except the dark chocolates).
I love this picture!
Hey guys. This is the first email to the blog! Yippie!
In preparation for the Paleo challenge, let's get the kitchen cleaned out!
Out with the bad, in with the good, healthy, energizing, healing FOOOOD!
Clean the fridge out!
Clean the freezer out!
Clean the pantry out!
Throw out that white bread, those cookies, all them chocolates (except the dark chocolates).
I love this picture!
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