Thursday, January 16, 2014
Monday, January 13, 2014
Last week was tough for me.
Not sure if it was the detoxing, my body getting used to super healthy foods, or maybe I was not eating enough. I just didnt have a lot of energy and had major brain fog.
Today is the start of week 2.
Im feeling good.
I wanted to share with you this protein powder. Vital Whey. Its very high quality. Non pasteurized... and OMG.. it tastes good, not gritty.
I make mine with just spinach, a few strawberries, chia seeds, and almond milk.
Im sure it would taste soooo good with a banana too, but I cant have any :(.
Last week was tough for me.
Not sure if it was the detoxing, my body getting used to super healthy foods, or maybe I was not eating enough. I just didnt have a lot of energy and had major brain fog.
Today is the start of week 2.
Im feeling good.
I wanted to share with you this protein powder. Vital Whey. Its very high quality. Non pasteurized... and OMG.. it tastes good, not gritty.
I make mine with just spinach, a few strawberries, chia seeds, and almond milk.
Im sure it would taste soooo good with a banana too, but I cant have any :(.
Saturday, January 11, 2014
Wednesday, January 8, 2014
How I feel after 3 days....chill I need simple snack / lunch ideas!! Please help....
Stir Fry Vegetables
How I feel after 3 days....chill I need simple snack / lunch ideas!! Please help....
Stir Fry Vegetables
Why join a group? To motivate one another and keep yourself honest.
How do we do that? Put our commitments in writing.
I'm sure most of you have already shared yours with Trisha, but I wanted to get everyone's help.
At a high level, here are my goals. Will explain more at bottom if you'd like some reading material =)
1.) Eat and Track 'Paleo' Food and Keep Calorie Intake Below 2000
2.) FAST and Eat Between a 4Hour Window (5p-9p)
3.) Attend the Gym at Least 3 Times a Week
4.) During none-gym days, Run following a 1/2 Marathon plan
I'll be verifying my results via Ab Definition and Fat Lbs loss.
So, some of these might be weird but I'm not new to any of them.
However, they all have one thing in common... I eventually fail ;/
Well, I was going to explain more with details and my tools I use, but ran out of time.
Stay tuned and Happy Day 2.5! We're 6% there!!!!!
Frank
Why join a group? To motivate one another and keep yourself honest.
How do we do that? Put our commitments in writing.
I'm sure most of you have already shared yours with Trisha, but I wanted to get everyone's help.
At a high level, here are my goals. Will explain more at bottom if you'd like some reading material =)
1.) Eat and Track 'Paleo' Food and Keep Calorie Intake Below 2000
2.) FAST and Eat Between a 4Hour Window (5p-9p)
3.) Attend the Gym at Least 3 Times a Week
4.) During none-gym days, Run following a 1/2 Marathon plan
I'll be verifying my results via Ab Definition and Fat Lbs loss.
So, some of these might be weird but I'm not new to any of them.
However, they all have one thing in common... I eventually fail ;/
Well, I was going to explain more with details and my tools I use, but ran out of time.
Stay tuned and Happy Day 2.5! We're 6% there!!!!!
Frank
Tuesday, January 7, 2014
Monday, January 6, 2014
Is this good?
Original Green Superfood All-Natural Drink Powder
http://www.groupon.com/deals/gg-original-green-superfood?utm_campaign=UserReferral_mih&utm_medium=email&utm_source=uu4999310
Daphne
Original Green Superfood All-Natural Drink Powder
http://www.groupon.com/deals/gg-original-green-superfood?utm_campaign=UserReferral_mih&utm_medium=email&utm_source=uu4999310
Daphne
Is this good?
Original Green Superfood All-Natural Drink Powder
http://www.groupon.com/deals/gg-original-green-superfood?utm_campaign=UserReferral_mih&utm_medium=email&utm_source=uu4999310
Daphne
Original Green Superfood All-Natural Drink Powder
http://www.groupon.com/deals/gg-original-green-superfood?utm_campaign=UserReferral_mih&utm_medium=email&utm_source=uu4999310
Daphne
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