Another stir fry

Man... These stir frys are so easy. It's so good. It's all in the seasoning! Just throw in any veggies! This is my third stir fry in a row. I'm loving eggs right now ... weird....

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Simple stir fry

Super simple.... Seasoned with tandoori masala. Haven't tasted it yet but it smells good....

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Eat your health fats

This is how I get my fats in. I don't like avocados!...

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Dinner Tonight

I made it! Sent by Frank...

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PaleoCon!!! Online!!! FREE!!! January 27th!

Sign up here: http://paleocon.com/registration/--  Trisha Lecontewww.trishaleconte.comHealth Coach - "Keep Evolving Yourself" ...

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If you need a meal plan...here is one!

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Did you know there is a PALEO MAG??

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My New Favorite Protein Powder

Last week was tough for me.Not sure if it was the detoxing, my body getting used to super healthy foods, or maybe I was not eating enough. I just didnt have a lot of energy and...

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After one week....we can do it!!

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Day 3: Paleo Meal -IceStyle

Sooo...to avoid cooking everyday we have planned to make 2 days plus 1 day of lunch worth of food :-) here what was on today's menu. How I feel after 3 days....chill I need simple...

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Frank's Goals

Why join a group? To motivate one another and keep yourself honest.How do we do that? Put our commitments in writing. I'm sure most of you have already shared yours with Trisha,...

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Pre-workout meal

:-) yummy. Trisha...

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Groupon: Original Green Superfood

Is this good? Original Green Superfood All-Natural Drink Powder http://www.groupon.com/deals/gg-original-green-superfood?utm_campaign=UserReferral_mih&utm_medium=email&a...

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Day 1: Buffalo Chicken Salad with Ranch

Yes, you read the title correctly ....we had ranch dressing for dinner tonight. Compliments to Chef CJ for having the patient to make mayo and remix it to make ranch! It was...

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Ready....Set...

Go!??! I have been looking forward to this day for weeks now. Went grocery shopping , made a menu .... But after lots of travel last week, I'm tired! I'm grateful for this...

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Frank is Ready!

Have mostly cleaned out my refrigerator and cabinets of the evil items :-) Went to Whole Foods and Farmer Market to get items for next couple of days. Here's a pic of the cut...

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Clean out the kitchen!

Hey guys. This is the first email to the blog! Yippie!In preparation for the Paleo challenge, let's get the kitchen cleaned out!Out with the bad, in with the good, healthy, energizing,...

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